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7 Killer Ways to Really, Actually Lose Weight

No matter when, where, or how you are trying to lose weight, it’s hard. No matter your motivation, your medical status, or the stories you tell yourself about your weight history, losing weight and keeping it off is a difficult and long-term goal.

7 Killer Ways to Really, Actually Lose Weight

No matter when, where, or how you are trying to lose weight, it’s hard. No matter your motivation, your medical status, or the stories you tell yourself about your weight history, losing weight and keeping it off is a difficult and long-term goal.

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8 Things Runners Should Know About Coffee

Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it.

8 Things Runners Should Know About Coffee

Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it.

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5 Reasons To Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage.

5 Reasons To Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage.

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13 Tips For Staying Hydrated This Summer

Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of “Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations” (LifeLine Press, 2011); and a frequent national commentator on nutrition topics.

13 Tips For Staying Hydrated This Summer

Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of “Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations” (LifeLine Press, 2011); and a frequent national commentator on nutrition topics.

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13 Caffeine Facts For You Coffee Lovers

Running is like coffee. I’m much nicer after I’ve had one. We love coffee.  To help us wake up in the morning, for a short mid-morning break or while chatting with friends in the afternoon.  

13 Caffeine Facts For You Coffee Lovers

Running is like coffee. I’m much nicer after I’ve had one. We love coffee.  To help us wake up in the morning, for a short mid-morning break or while chatting with friends in the afternoon.  

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Rob Krar’s Ultimate Advice For Ultrarunners

America’s most accomplished ultrarunner shares his philosophy on long runs, strength training, improving your technical skill set and more. 

Rob Krar’s Ultimate Advice For Ultrarunners

America’s most accomplished ultrarunner shares his philosophy on long runs, strength training, improving your technical skill set and more. 

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#walking #fitsnap #madrid #españa #run #runnerspace #runitfast #instarun #instarunners #trail #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #endurance #f3 #instarunneros http://ift.tt/1tocwY4

#walking #fitsnap #madrid #españa #run #runnerspace #runitfast #instarun #instarunners #trail #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #endurance #f3 #instarunneros http://ift.tt/1tocwY4

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25 Best Adventure Marathons in the World

Trade in your walking shoes for some trainers next time you go see one of the world’s most awesome wonders.

25 Best Adventure Marathons in the World

Trade in your walking shoes for some trainers next time you go see one of the world’s most awesome wonders.

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